Happy Valentine’s Day! Whatever, your Valentine’s situation is, I’m here to remind you that you always have a Valentine available and this person should always be at least one of your Valentines.
Any idea who this mystery person is? It’s YOU!
You need to learn to love yourself. If you don’t feel quite there yet, start by doing things that would SHOW love to yourself.
Let me explain that further. Think of a person that you love. You know you love them, but how do you let them know that you love them? What expressions of love do you give to that person? Do you spend time with this person? Do you cook for them? Do you comfort them? Have you ever bought/made them a nice gift they’ve been wanting? Ever treated them to a spa day? Picked them up a cake just because you know they love that kind?
Having read all of that, how can you make sure that you show yourself some extra love today…or any day for that matter? Here are some ideas of expressing love to yourself that you can consider:
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I need your help to spread that message and to help protect the future generations. I want to share your stories to help spread this message also! Please, if you feel comfortable, sharing your story, I would love to hear them. If you’d like, I would love to share them here also. No matter what part of your journey you’re in, your story can help others! Let’s build this recovery and prevention community!
You can send me your thoughts by commenting here, DM-ing me on Instagram or sending me an E-mail!
I wish you wellness and self-love on your way to finding your State of Balance!
You can also check out my YouTube channel for more inspiration!
Binge And Restrict Cycle
Eating Disorder Specialist
Healthy Self Vs. Eating Disorder