If you read my post from last week, Get Your Zzzz, you know all about how important sleep is for your health and well-being. Now that I talked about some of the consequences of poor sleep habits, you’re probably wondering what the solution is? So here are some steps to help you create sleep habits that are more favorable for your health;
If you are struggling with poor sleep habits, keep an open dialogue with your therapist so that you can discuss what may be solutions that are more specific for your needs. I always recommend creating night-time routines and find it to be very useful for my clients.
If you have any questions, concerns or requests for future posts, I would love to hear from you! Please leave a comment or message me privately!
I wish you many good night sleeps on your way to finding your State of Balance!
Get Your Zzzz
Binge And Restrict Cycle
Eating Disorder Specialist
Healthy Self Vs. Eating Disorder