Do You Accept the November Challenge?

How was your first full week of November? Mine was great and I finally whipped out my favorite candle for this month; Leaves by Bath and Body works, and let me tell you I’m grateful for it!
What does this month have in store for us? November is the month that holds the holiday of gratitude; Thanksgiving!
If you’ve been following me for a while, you will undoubtedly know my view and beliefs on gratitude. Gratitude is beyond powerful for our well-being and certainly can begin a positive-upward spiral as opposed to the traditional negative, downward spiral we all know and have been all too familiar with!
I propose a challenge to you. I challenge you to join me in my #NovemberChallenge! Each day, my November challenge will ask you to recognize something (or multiple things) you’re grateful for.
Here are some tips to get the most out of the challenge:

• Do it daily! Be consistent and if you miss a day, make sure you include it the following day.
• Write it down! Make sure you keep a written list somewhere, even if it’s in the notes app on your phone! Make sure to review it often! Looking at a list of things that we appreciate can be an awesome mood booster!
• Challenge your loved ones! Send this challenge to friends and family and encourage them get involved!
• Share the gratitude! Share what you’re grateful for on your Instagram and make sure to tag me in it @StateofBalanceforLife !
• When you’re challenged to think of the people you’re grateful for, tell them! The power of expressing gratitude to incredible and benefits both the gratitude giver and receiver!

Be sure to subscribe to my E-mail list for additional helpful resources sent to you every week, as well as sneak peaks and new exciting announcements!
 
I need your help to spread that message and to help protect the future generations. I want to share your stories to help spread this message also! Please, if you feel comfortable, sharing your story, I would love to hear them. If you’d like, I would love to share them here also. No matter what part of your journey you’re in, your story can help others! Let’s build this recovery and prevention community!
 
Let me know if you accept the challenge! Comment here, DM-ing me on Instagram or sending me an E-mail!

I wish you gratitude on your way to finding your State of Balance!

You can also check out my YouTube channel for more inspiration!