This is the golden question. Therapy not only is a commitment of your time, but it also requires financial commitment as well as hard work on your part. Of course you want to know that it is working for you!
The thing is, when it comes to Eating Disorder treatment, it can become tricky to know if the therapy is working. There are many reasons why it can be hard to tell whether you are recovering from your Eating Disorder and whether your therapy sessions are helping you to get further along in recovery. I will list a few of the main reasons why it gets confusing;
I hope you found this post helpful and would appreciate you sharing with anyone else who could also find it helpful. If you have any questions, concerns or requests for future posts, please leave a comment or message me privately.
I wish you patience on your journey to finding your State of Balance!
Binge And Restrict Cycle
Eating Disorder Specialist
Healthy Self Vs. Eating Disorder