WHAT'S YOUR STATE OF BALANCE?
  • Home
  • Services
  • Blog
  • Contact Me
  • FAQs

Let’s Talk About Eating Disorder Behaviors

8/16/2019

0 Comments

 
Eating Disorders can be super sneaky. Our Eating Disorder self can be really tricky and sneaky, and it can even try to rationalize the disordered behaviors to sound like it really is your healthy self.

This makes recovery especially difficult and sometimes confusing! In recovery, we need to be able to distinguish when our Eating Disorder is acting or taking over our behaviors. We need to be able to call our Eating Disorder out!

On my Youtube channel, I talked a lot about these behaviors this past week! If you haven’t yet checked out my channel, what are you waiting for?! Check it out here!

-How to tell the difference between physical and mental hunger: This is important in recovery, because we likely have had the mental chatter get in the way of us being able to distinguish our physical hunger cues. Physical hunger is when our bodies are telling us we actually need food in that moment while mental hunger may be what you believe you should/shouldn’t be eating in that moment or may take the form of emotional hunger (eating when stressed or bored). While it’s ok to give in to both, it’s important to know the difference.

-How to stop calorie counting: Let me guess, perhaps math wasn’t/isn’t your greatest subject in school, but when it comes to counting calories you become a top-of-the-line mathematician? Counting calories becomes obsessive in Eating Disorders and will inhibit your recovery. This habit can be very difficult to kick, but this video will give you some ideas on how you can work on letting this recovery-sabotaging habit out of your life!
Picture
-Sneaky Eating Disorder behaviors: As I had said, Eating Disorders can be sneaky! It can be deceiving to where your loved ones are unaware of your behaviors and it can be so deceiving even you are not aware that your behaviors are disordered! Here are some sneaky behaviors to look out for if you suspect that you have an Eating Disorder or if you’re in recovery, these are behaviors you need to be honest with yourself and your treatment team about!

Let me know your thoughts by leaving a comment! If you have any questions, requests or concerns, you can leave a comment or message me!

Be sure to follow me on Instagram here!

I wish you wellness on your journey to finding your State of Balance!
0 Comments



Leave a Reply.

    Stephanie
    ​Van Schaick

    I am a Licensed Mental Health Counselor in NY & FL that specializes in the treatment of Eating Disorders.

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017

    RSS Feed

    Categories

    All
    Anorexia
    Anxiety
    Binge And Restrict Cycle
    Binge Eating
    Body Dysmorphia
    Body Positivity
    Bulimia
    Coping
    Depression
    Dieting
    Eating Disorders
    Eating Disorder Specialist
    Getting Help
    Guide
    Healthy Eating
    Healthy Self Vs. Eating Disorder
    Holidays
    Medication
    Movement
    Orthorexia
    Prevention
    Recovery
    Self Care
    Skills
    Treatment

Powered by Create your own unique website with customizable templates.
  • Home
  • Services
  • Blog
  • Contact Me
  • FAQs