Welcome back to the blog! This week, I wanted to talk about some mental health tools that can be extremely helpful in Eating Disorder recovery and or achieving more of a State of Balance in your life.
The theme on my Youtube channel this week is therapeutic tools. I wanted to share these tools with you and I’m eager to see how they work for you!
Here are the tools I talk about;
I hope you are inspired to try one or more of these tools! Let me know if you try one, you can comment, send me an e-mail through my contact me page or DM me on Instagram! Speaking of which, if you aren’t already, follow me over there for inspiring, recovery-oriented posts each and every day!
I wish you wellness and understanding on your journey to finding your State of Balance!
Also, check out my Youtube Channel for more inspiration!
Binge And Restrict Cycle
Eating Disorder Specialist
Healthy Self Vs. Eating Disorder