Mental Health Tools for Recovery
Welcome back to the blog! This week, I wanted to talk about some mental health tools that can be extremely helpful in Eating Disorder recovery and or achieving more of a State of Balance in your life.
The theme on my Youtube channel this week is therapeutic tools. I wanted to share these tools with you and I’m eager to see how they work for you!
Here are the tools I talk about;
I hope you are inspired to try one or more of these tools! Let me know if you try one, you can comment, send me an e-mail through my contact me page or DM me on Instagram! Speaking of which, if you aren’t already, follow me over there for inspiring, recovery-oriented posts each and every day!
I wish you wellness and understanding on your journey to finding your State of Balance!
Also, check out my Youtube Channel for more inspiration!
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Binge And Restrict Cycle
Eating Disorder Specialist
Healthy Self Vs. Eating Disorder