For those struggling with any sort of Eating Disorder, Body Dysmorphia or body image issue, you may wake up feeling very differently about your body every day. You may have learned to tolerate it most days and you may even have some positive body image days also! Unfortunately, those bad body image days seem to always sneak up!
When these bad body image days pop up, here are some ways to help you get through them!
Additionally, look for patterns in your bad body image days. Was there anything that you think contributed to you having a poor body image day today? Track this information because awareness is power! Once you have this awareness, it can help you to get ahead of it next time!
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I need your help to spread that message and to help protect the future generations. I want to share your stories to help spread this message also! Please, if you feel comfortable, sharing your story, I would love to hear them. If you’d like, I would love to share them here also. No matter what part of your journey you’re in, your story can help others! Let’s build this recovery and prevention community!
Do you have any more tips for bad body image days? You can send me your thoughts by commenting here, DM-ing me on Instagram or sending me an E-mail!
I wish you wellness on your way to finding your State of Balance!
You can also check out my YouTube channel for more inspiration!
Binge And Restrict Cycle
Eating Disorder Specialist
Healthy Self Vs. Eating Disorder