If you haven’t yet, I would encourage you to read my post from last week, Is Therapy Even Working? This post will build upon that post and explore reasons that therapy may actually not be working.
I would suggest that there are 3 main reasons why your therapy may actually not be working. It is necessary for you to ask yourself the following questions:
I hope you find this post useful. Please share with anyone else who could find it helpful. If you have any questions, concerns or requests for future posts, please leave a comment or message me privately.
I wish you a smooth journey on your way to finding your State of Balance!
Related posts you may find helpful:
Is Therapy Even Working?
What to Do When I Feel My Therapist Isn’t Helping Me?
Therapy: Debunking Expectations
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Binge And Restrict Cycle
Eating Disorder Specialist
Healthy Self Vs. Eating Disorder