Finally Body Confident: An Online Body Confidence Course for Women
Learn how to feel confident in your body without obsessing over food, weight, or what others think.
How It Feels to Struggle with Body Confidence
Stephanie Van Schaick, LMHC, C-DBT, CIMHP
Eating Disorder, Body Image and Trauma Therapist
You wake up and within seconds, you’re scanning your body.
You check the mirror even when you don’t want to.
You analyze your stomach. Your face. Your clothes.
Getting dressed sets the tone for your entire day.
You tell yourself that once you lose weight, once your body changes, once you “fix” yourself — then you’ll feel confident.
But the relief never lasts.
Body confidence isn’t about finally liking how you look.
It’s about finally feeling safe in your own body.
Created by a Therapist Who Specializes in Body Image and Eating Disorders
I’m Stephanie Van Schaick, LMHC, C-DBT, CIMHP.
I specialize in treating eating disorders, trauma, anxiety, and body image struggles for women in New York and Florida.
After years of working one-on-one with clients, I saw the patterns that keep women stuck in cycles of shame, body checking, and dieting.
Finally Body Confident was created to give you access to the same psychological tools I use in therapy — in a structured, self-paced format.
This is not surface-level self-help.
It’s clinically informed, practical, and built for lasting change.
Inside the Course, You’ll Learn How To:
Break obsessive body checking and comparison cycles
Reduce shame around food and appearance
Identify distorted beliefs about your body
Build emotional regulation skills
Stop relying on weight loss for confidence
Create sustainable, long-term body trust
This course includes 5 structured modules, guided exercises, journaling prompts, and a downloadable workbook.
This Course Is for You If:
You constantly think about your body throughout the day
You feel confident sometimes — but it disappears quickly
You’re tired of dieting but don’t know how to stop
You want to feel neutral and at peace in your body
You’re willing to do internal work instead of chasing quick fixes
This Course Is Not for You If:
You are looking for a miracle transformation
You want a weight-loss program
You are in need of higher-level eating disorder treatment
You are replacing therapy when therapy is what you truly need
If you believe you may need therapy, I offer virtual sessions in New York and Florida.
Schedule a free 15-minute consultation here.
Investment
The cost of Finally Body Confident is $97.
That’s less than a single therapy session — and the tools are yours for life.
Ask yourself:
What has continuing to feel uncomfortable in your body already cost you?
If You’re Ready to Feel Different in Your Body, Start Here
Want More Personalized Support?
If you’re located in New York (including NYC and Long Island) or Florida, I offer online therapy specializing in:
Anxiety and perfectionism
You can learn more about working with me individually here.
Disclaimer: This course is not meant to take the place of therapy and enrolling in this course does not constitute a therapeutic relationship. This is not a miracle course. This course is designed to give you tools to help you build a solid foundation toward Body Confidence. The course is what you make of it and, assuming you commit, you will learn about yourself as well as build an understanding of the tools and actions that are important for Body Confidence. This course is best used in conjunction with you seeing a therapist regularly.
Still Wondering If This Is Right for You?
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Body confidence isn’t built by changing your body — it’s built by changing your relationship with your body.
In this course, you’ll learn how to:
Break obsessive body-checking cycles
Identify and challenge distorted beliefs
Reduce shame around food and appearance
Build emotional regulation skills
Develop sustainable, long-term body trust
Confidence comes from feeling safe and steady in your body — not from achieving a certain weight. This course gives you the structured tools to create that shift.
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No.
This course is not a substitute for therapy and does not establish a therapeutic relationship.
It is a structured, self-paced program that teaches many of the same evidence-informed tools I use in therapy. However, if you are struggling with severe symptoms, medical instability, or complex trauma, individualized treatment may be more appropriate.
If you’re located in New York or Florida and feel you need therapy, you’re welcome to schedule a free 15-minute consultation to discuss working together.
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Many people begin noticing shifts in awareness and thinking patterns within the first few modules.
However, lasting body confidence is not a quick fix — it’s built through repetition and application.
Because this course is self-paced, you can move through it at a speed that feels sustainable. The goal isn’t rapid change — it’s durable change.
The tools are yours for life, and the more you practice them, the stronger your body trust becomes.
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This course can be helpful for individuals struggling with body image concerns, dieting cycles, and mild to moderate disordered eating patterns.
However, it is not designed to replace higher-level eating disorder treatment.
If you are:
Medically unstable
Experiencing frequent binging, purging, or severe restriction
In need of structured treatment
You may benefit more from working with a therapist and medical provider directly.
If you are in New York or Florida and are seeking individualized support, I offer virtual therapy specializing in eating disorders and body image recovery.