How to Cope with Eating Disorders During Thanksgiving: Finding Peace Around the Holiday Table
Thanksgiving can feel overwhelming when you’re struggling with an eating disorder. In this post, discover practical strategies to reduce food anxiety, manage family stress, and approach the holiday with more peace. If you’re ready for extra support this season, reach out today for a free consultation.
What Is Cognitive Processing Therapy (CPT), and How Can It Help Me?
Cognitive Processing Therapy (CPT) is a structured, evidence-based approach to healing trauma. Learn how it works, who it’s for, and how it can help you move forward—without having to relive your trauma.
You’re Not Broken: How Trauma Rewires the Brain—And What You Can Do About It
Trauma doesn’t mean you’re broken—it means your brain and body adapted to protect you. Symptoms like panic, overthinking, or dissociation are part of how trauma rewires the brain. The good news? With trauma therapy, your nervous system can learn safety again, helping you move from survival to healing. Call or email today to schedule your free consultation call and take the first step toward recovery.
Not All Trauma Looks the Same: Understanding Big T, Little t, and the Power of CPT in Healing
Think trauma only applies to major events? The truth is, many people carry emotional wounds from experiences they’ve never labeled as trauma. This post explores the difference between Big T and little t trauma—and how Cognitive Processing Therapy (CPT) can help you heal, even if you’re high-functioning on the outside.
When Recovery Feels Like Losing Yourself: Identity, Eating Disorders, and Rebuilding a Sense of Self
Recovery from an eating disorder often brings unexpected feelings of identity loss. This blog explores why eating disorders become tied to identity and how to rediscover who you are beyond the behaviors. Learn how therapy can support you in rebuilding a sense of self that feels authentic and free.