Browse by topic:
Explore therapist-written articles on eating disorders, trauma therapy, body image, anxiety, and recovery.
Eating Disorders | Body Image | Trauma | Anxiety & Perfectionism | Diet Culture | Therapy in New York
How to Handle the Holidays When You’re Struggling with an Eating Disorder
The holidays can feel overwhelming when you’re struggling with an eating disorder. From food-focused gatherings to diet talk, this post shares strategies to protect your peace and stay grounded. If you’re ready for extra support this season, reach out today for a free consultation. Email Stateofbalancementalhealth@gmail.com or call 631-317-1654 today.
How to Cope with Eating Disorders During Thanksgiving: Finding Peace Around the Holiday Table
Thanksgiving can feel overwhelming when you’re struggling with an eating disorder. In this post, discover practical strategies to reduce food anxiety, manage family stress, and approach the holiday with more peace. If you’re ready for extra support this season, reach out today for a free consultation.
When Recovery Feels Like Losing Yourself: Identity, Eating Disorders, and Rebuilding a Sense of Self
Recovery from an eating disorder often brings unexpected feelings of identity loss. This blog explores why eating disorders become tied to identity and how to rediscover who you are beyond the behaviors. Learn how therapy can support you in rebuilding a sense of self that feels authentic and free.
What Eating Disorder Recovery Really Looks Like (Hint: It’s Not Just About Food)
What eating disorder recovery really looks like (hint: it’s not just about food)
Eating Disorders and Relationships: Understanding the Impact and Rebuilding Connection in Recovery
Eating Disorders and Relationships: How eating disorders can strain relationships—and how to rebuild connection in recovery