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Explore therapist-written articles on eating disorders, trauma therapy, body image, anxiety, and recovery.

Eating Disorders | Body Image | Trauma | Anxiety & Perfectionism | Diet Culture | Therapy in New York

5 Signs You’re Trapped in Diet Culture (And How to Get Out Without Starting a New Diet)
Diet Culture Stephanie Van Schaick Diet Culture Stephanie Van Schaick

5 Signs You’re Trapped in Diet Culture (And How to Get Out Without Starting a New Diet)

Diet culture is sneaky — and you may be trapped in it without realizing it. In this post, we’ll break down five subtle signs you’re stuck in the cycle and how to begin healing your relationship with food and your body without starting another restrictive plan.
If you’re ready to create real, sustainable confidence this year, don’t miss the special New Year pricing on my Finally Body Confident course — available for a limited time.

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Why Your New Year’s Resolution to Lose Weight Isn’t the Problem — But Diet Culture Is
Diet Culture Stephanie Van Schaick Diet Culture Stephanie Van Schaick

Why Your New Year’s Resolution to Lose Weight Isn’t the Problem — But Diet Culture Is

Every January, countless people promise themselves that this will be the year they finally lose weight. But the truth is, your resolution isn’t the issue — diet culture is. In this blog, we’ll explore why the traditional “New Year, new you” mindset keeps you stuck and how to create goals that truly support confidence, healing, and long-term change.

If you're ready to break free from the dieting cycle and rebuild trust with your body, stay tuned for the relaunch of my Finally Body Confident course — with special New Year pricing available for a limited time.

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