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When the Holidays Feel Heavy: Coping with Stress, Grief, and Family Triggers
Anxiety & Perfectionism Stephanie Van Schaick Anxiety & Perfectionism Stephanie Van Schaick

When the Holidays Feel Heavy: Coping with Stress, Grief, and Family Triggers

The holidays can be a difficult time if you’re coping with trauma, grief, or complicated family dynamics. In this post, discover ways to protect your peace, set boundaries, and stay grounded. If you need extra support this season, reach out today for a free consultation. Email Stateofbalancementalhealth@gmail.com or call 631-317-1654 today.

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