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Explore therapist-written articles on eating disorders, trauma therapy, body image, anxiety, and recovery.

Stephanie Van Schaick 11/5/25 Stephanie Van Schaick 11/5/25

What Is Cognitive Processing Therapy (CPT), and How Can It Help Me?

Cognitive Processing Therapy (CPT) is a structured, evidence-based approach to healing trauma. Learn how it works, who it’s for, and how it can help you move forward—without having to relive your trauma.

Stephanie Van Schaick 10/22/25 Stephanie Van Schaick 10/22/25

You’re Not Broken: How Trauma Rewires the Brain—And What You Can Do About It

Trauma doesn’t mean you’re broken—it means your brain and body adapted to protect you. Symptoms like panic, overthinking, or dissociation are part of how trauma rewires the brain. The good news? With trauma therapy, your nervous system can learn safety again, helping you move from survival to healing. Call or email today to schedule your free consultation call and take the first step toward recovery.

Stephanie Van Schaick 10/8/25 Stephanie Van Schaick 10/8/25

Not All Trauma Looks the Same: Understanding Big T, Little t, and the Power of CPT in Healing

Think trauma only applies to major events? The truth is, many people carry emotional wounds from experiences they’ve never labeled as trauma. This post explores the difference between Big T and little t trauma—and how Cognitive Processing Therapy (CPT) can help you heal, even if you’re high-functioning on the outside.