Browse by topic:

Explore therapist-written articles on eating disorders, trauma therapy, body image, anxiety, and recovery.

Stephanie Van Schaick 11/19/25 Stephanie Van Schaick 11/19/25

How to Cope with Eating Disorders During Thanksgiving: Finding Peace Around the Holiday Table

Thanksgiving can feel overwhelming when you’re struggling with an eating disorder. In this post, discover practical strategies to reduce food anxiety, manage family stress, and approach the holiday with more peace. If you’re ready for extra support this season, reach out today for a free consultation.

Stephanie Van Schaick 9/24/25 Stephanie Van Schaick 9/24/25

When Recovery Feels Like Losing Yourself: Identity, Eating Disorders, and Rebuilding a Sense of Self

Recovery from an eating disorder often brings unexpected feelings of identity loss. This blog explores why eating disorders become tied to identity and how to rediscover who you are beyond the behaviors. Learn how therapy can support you in rebuilding a sense of self that feels authentic and free.

Stephanie Van Schaick 8/27/25 Stephanie Van Schaick 8/27/25

What Eating Disorder Recovery Really Looks Like (Hint: It’s Not Just About Food)

What eating disorder recovery really looks like (hint: it’s not just about food)

Stephanie Van Schaick 8/13/25 Stephanie Van Schaick 8/13/25

Eating Disorders and Relationships: Understanding the Impact and Rebuilding Connection in Recovery

Eating Disorders and Relationships: How eating disorders can strain relationships—and how to rebuild connection in recovery

Stephanie Van Schaick 7/30/25 Stephanie Van Schaick 7/30/25

How to Support a Loved One with an Eating Disorder: What to Say (and What Not to Say)

How to Support a Loved One Struggling with an Eating Disorder