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Explore therapist-written articles on eating disorders, trauma therapy, body image, anxiety, and recovery.
Eating Disorders | Body Image | Trauma | Anxiety & Perfectionism | Diet Culture | Therapy in New York
When Recovery Feels Like Losing Yourself: Identity, Eating Disorders, and Rebuilding a Sense of Self
Recovery from an eating disorder often brings unexpected feelings of identity loss. This blog explores why eating disorders become tied to identity and how to rediscover who you are beyond the behaviors. Learn how therapy can support you in rebuilding a sense of self that feels authentic and free.
The Hidden Link Between Anxiety, Perfectionism, Control, and Eating Disorders
Anxiety, Perfectionism, and Control – The Hidden Link Between Anxiety, Perfectionism, Control, and Eating Disorders.
What Eating Disorder Recovery Really Looks Like (Hint: It’s Not Just About Food)
What eating disorder recovery really looks like (hint: it’s not just about food)
Eating Disorders and Relationships: Understanding the Impact and Rebuilding Connection in Recovery
Eating Disorders and Relationships: How eating disorders can strain relationships—and how to rebuild connection in recovery
How to Support a Loved One with an Eating Disorder: What to Say (and What Not to Say)
How to Support a Loved One Struggling with an Eating Disorder