Think trauma only applies to major events? The truth is, many people carry emotional wounds from experiences they’ve never labeled as trauma. This post explores the difference between Big T and little t trauma—and how Cognitive Processing Therapy (CPT) can help you heal, even if you’re high-functioning on the outside.

Recovery from an eating disorder often brings unexpected feelings of identity loss. This blog explores why eating disorders become tied to identity and how to rediscover who you are beyond the behaviors. Learn how therapy can support you in rebuilding a sense of self that feels authentic and free.

Anxiety, Perfectionism, and Control – The Hidden Link Between Anxiety, Perfectionism, Control, and Eating Disorders.

What eating disorder recovery really looks like (hint: it’s not just about food)

Eating Disorders and Relationships: How eating disorders can strain relationships—and how to rebuild connection in recovery