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Explore therapist-written articles on eating disorders, trauma therapy, body image, anxiety, and recovery.
Eating Disorders | Body Image | Trauma | Anxiety & Perfectionism | Diet Culture | Therapy in New York
When the Holidays Feel Heavy: Coping with Stress, Grief, and Family Triggers
The holidays can be a difficult time if you’re coping with trauma, grief, or complicated family dynamics. In this post, discover ways to protect your peace, set boundaries, and stay grounded. If you need extra support this season, reach out today for a free consultation. Email Stateofbalancementalhealth@gmail.com or call 631-317-1654 today.
How to Handle the Holidays When You’re Struggling with an Eating Disorder
The holidays can feel overwhelming when you’re struggling with an eating disorder. From food-focused gatherings to diet talk, this post shares strategies to protect your peace and stay grounded. If you’re ready for extra support this season, reach out today for a free consultation. Email Stateofbalancementalhealth@gmail.com or call 631-317-1654 today.
How to Cope with Eating Disorders During Thanksgiving: Finding Peace Around the Holiday Table
Thanksgiving can feel overwhelming when you’re struggling with an eating disorder. In this post, discover practical strategies to reduce food anxiety, manage family stress, and approach the holiday with more peace. If you’re ready for extra support this season, reach out today for a free consultation.
What Is Cognitive Processing Therapy (CPT), and How Can It Help Me?
Cognitive Processing Therapy (CPT) is a structured, evidence-based approach to healing trauma. Learn how it works, who it’s for, and how it can help you move forward—without having to relive your trauma.
You’re Not Broken: How Trauma Rewires the Brain—And What You Can Do About It
Trauma doesn’t mean you’re broken—it means your brain and body adapted to protect you. Symptoms like panic, overthinking, or dissociation are part of how trauma rewires the brain. The good news? With trauma therapy, your nervous system can learn safety again, helping you move from survival to healing. Call or email today to schedule your free consultation call and take the first step toward recovery.