Browse by topic:
Explore therapist-written articles on eating disorders, trauma therapy, body image, anxiety, and recovery.
Eating Disorders | Body Image | Trauma | Anxiety & Perfectionism | Diet Culture | Therapy in New York
Why Your New Year’s Resolution to Lose Weight Isn’t the Problem — But Diet Culture Is
Every January, countless people promise themselves that this will be the year they finally lose weight. But the truth is, your resolution isn’t the issue — diet culture is. In this blog, we’ll explore why the traditional “New Year, new you” mindset keeps you stuck and how to create goals that truly support confidence, healing, and long-term change.
If you're ready to break free from the dieting cycle and rebuild trust with your body, stay tuned for the relaunch of my Finally Body Confident course — with special New Year pricing available for a limited time.
When the Holidays Feel Heavy: Coping with Stress, Grief, and Family Triggers
The holidays can be a difficult time if you’re coping with trauma, grief, or complicated family dynamics. In this post, discover ways to protect your peace, set boundaries, and stay grounded. If you need extra support this season, reach out today for a free consultation. Email Stateofbalancementalhealth@gmail.com or call 631-317-1654 today.
How to Handle the Holidays When You’re Struggling with an Eating Disorder
The holidays can feel overwhelming when you’re struggling with an eating disorder. From food-focused gatherings to diet talk, this post shares strategies to protect your peace and stay grounded. If you’re ready for extra support this season, reach out today for a free consultation. Email Stateofbalancementalhealth@gmail.com or call 631-317-1654 today.
How to Cope with Eating Disorders During Thanksgiving: Finding Peace Around the Holiday Table
Thanksgiving can feel overwhelming when you’re struggling with an eating disorder. In this post, discover practical strategies to reduce food anxiety, manage family stress, and approach the holiday with more peace. If you’re ready for extra support this season, reach out today for a free consultation.
What Is Cognitive Processing Therapy (CPT), and How Can It Help Me?
Cognitive Processing Therapy (CPT) is a structured, evidence-based approach to healing trauma. Learn how it works, who it’s for, and how it can help you move forward—without having to relive your trauma.